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3min chapter
96. Getting Better at Falling Apart: Dr. Robyne Hanley-Dafoe, author of ‘Calm Within the Storm’ [reads] ‘Man’s Search for Meaning’
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The Language of Resilience
Michael Wolraich: Resiliency is a series of behaviors and actions that help us weather difficult seasons. He says it's this constellation of all the parts of us that help us bounce back, move forward. Wolraich believes resilience can be cultivated, fostered, taught or even approved upon.
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