How to Set Boundaries for Yourself

How do you set healthy boundaries? Boundaries are essential to draw a clear line between what‘s ok for you and what‘s not. Without them, you‘ll sooner or later end up feeling exhausted, hurt, or even resentful towards your partner. In this week‘s episode, I talk with licensed psychotherapist and author Terri Cole about codependency and how you can overcome it by being a „boundary boss“. If you want to find out, listen here.

Shownotes:

• 4:00 The relationship between codependency and boundaries
• 8:40 High-functioning codependency vs regular codependency
• 11:20 The cost of high-functioning codependency
• 20:10 Codependent Relationship dynamics
• 26:20 How to overcome codependency by setting boundaries
• 35:40 Action Step

Useful Links:

• https://boundaryboss.me/
• https://boundaryboss.me/jayson
• Accepted and connected event
• http://relationshipschool.com/training
• https://relationshipschool.com/lytyoga