3min chapter

The Rich Roll Podcast cover image

Tom Scott on Why Meaningful Conversation Matters

The Rich Roll Podcast

CHAPTER

Red and Near Infra Red Light Therapy

Red and near infra red light are crucial wave lengths for human health. They stimulate the mitochondria in your cells to help you produce more energy. Light uve light from the sun, helps us create vitemind but other colors and other wave lengths of sunlight are also crucial to our health. i've been using juve for about nine month at this point, after trialling it out at a wellness conference last year. And i got to say, it really has made a significant positive impact on my skin. But the big difference has been in reducing some pesky joint inflammation in my hips, as well as some lower back pan just by sitting or standing just a few s away from the

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode