The Power of Meditation, Different Expectations & Authority Figures - Dr. Reggie Ray - 390
Relationship Coaching School Podcast
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Putting Your Attention in Your Lower Belly
Breathe into a point midway between the perineum, at the base of the pelvic floor and the navel. As you do this, your whole body can begin to relax. And as we breathe, the thinking mind begins to become more subdued. Our attention our investment begins to move from our head into our lower belly. This is the sorct of all life and all awareness, breathing.
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