How to Respond to Criticism in a Constructive and Effective Way

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

How do you take criticism in a way that allows you to both receive it constructively and effectively? We're going to dive into the science of emotional regulation and how it can help us navigate criticism. Mindfulness is both a type of meditation and also a way of moving through the world. Take the first step and sign up for your trial at noom.com.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

If you LOVED this episode: