How to Navigate Criticism | Summer Series Pt.3
Good Life Project
00:00
How to Respond to Criticism in a Constructive and Effective Way
How do you take criticism in a way that allows you to both receive it constructively and effectively? We're going to dive into the science of emotional regulation and how it can help us navigate criticism. Mindfulness is both a type of meditation and also a way of moving through the world. Take the first step and sign up for your trial at noom.com.
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