In Search Of More with Eli Nash cover image

Breaking the Cycle: How IFS Heals Families From the Inside Out

In Search Of More with Eli Nash

00:00

The Complexity of Guilt and Compassion

This chapter explores the multifaceted nature of guilt as both a protective and burdensome emotion, linking it to personal identity and cultural influences. It emphasizes the importance of emotional self-awareness, highlighting the balance between self-care and the drive to help others, while differentiating between pity and genuine compassion. Through personal anecdotes and reflections, the speakers illustrate the power of healing through honest communication and the need for healthy boundaries in relationships.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app