AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Mashup: How to Improve Your Mental and Physical Energy
Motivation with Brendon Burchard
How to Sleep Well
"I've been blessed with sleep for a long time, not because it came natural because I sucked at it and I said, I got to get better at this," he says. "Every hour, that breath work, every hour, that opening meridians,. every hour, it's how I'm annoying all the time." He recommends doing one session hit, one session long cardio, one session, some other type of movement that you love to do.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode