Is It OK to Meditate in Bed Like Before Bed?

Lisa Ling: Is it okay to meditate in bed like before bed to try to bring yourself down? She says research shows that having a routine can help you fall asleep. If your meditation is about focus and concentration, she would say maybe do it outside of the bed. But if it's focused on relaxation or headspace as incredible content, sleep content and sleep cast,. All of that will associating bedtime with that won't be a problem.