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14. Nir Eyal: How To Become Indistractable & Control Your Attention
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Hack Back Your Smart Phone
iwa also hopeing a you could share a couple of advice for listeners in hawtolek hack back your smart phone. The metric should be, is this, what what i plan to do? Is attraction, or is it distraction? Niny: We feel compelled to constantly check our phones because we can't deal with these emotions,. It's uncertainty about the elections. Its fear about the pendemic. And so that's where we really need to understand, ok, how o we pritize our time according to our values.
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