Recap: How to pick the right bread for your health | Prof. Tim Spector and Vanessa Kimbell
ZOE Science & Nutrition
The Art of Sourdough Fermentation
This chapter explores the fascinating fermentation process of sourdough bread, emphasizing the role of wild yeast and lactic acid bacteria in enhancing flavor and nutrition. It also discusses the benefits of long fermentation for gut health and the importance of distinguishing authentic sourdough from commercial imitations.
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