The Essence of a Spiritual Life

When you are no longer absorbed in your melodrama, but instead sit comfortably deep inside the seat of awareness, you will start to feel this flow of energy coming up from deep within. This is what you begin to experience if you hang out with the self instead of hanging out with your inner disturbances. Once you learn that it's okay to feel inner disturbances and that they can no longer disturb your seat of consciousness, you will be free. The prerequisite to true freedom is to decide that you do not want to suffer anymore.