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085 The Science and Practice of Heart Coherence: Interview with Dr. Rollin McCraty

The MINDset Game® Podcast

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Shifting Thoughts and Emotions

This chapter explores the process of changing negative thoughts and emotions by recognizing and admitting true feelings, shifting physiology, and practicing heart-focused breaths to achieve coherence. It emphasizes the importance of breaking old patterns, managing energy throughout the day, and using HeartMath tools to navigate challenges with more flow. The chapter also discusses the impact of personal inner work on oneself and the world, highlighting the Global Coherence Initiative and the interconnectedness of our physiological frequencies with the earth's magnetic field.

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