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Episode 2649:
David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-burning capabilities, making it accessible for all ages to achieve their fitness goals and improve overall health.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/burning-fat/
Quotes to ponder:
"Fat cells known technically as adipocytes commonly cluster together in their millions (or billions) to form the body’s adipose tissues."
"Putting your muscles (and mitochondria) into an energy 'crisis' the kind that has you really huffing and puffing triggers the molecular machinery in mitochondria to adapt."
"In both young exercisers (those between the ages of 18 and 30) and older exercisers (those between the ages of 65 and 80), high-intensity interval training (HIIT) had by far the greatest activation of muscle fat-burning capacity."
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