Dr. Laurie Santos on increasing happiness
Hello Monday with Jessi Hempel
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Are You Trying to Make Yourself Happy?
Raymond: One of the easiest happiness hacks you can engage in is just to become more social. Changing those things around so you're more social and can engage your belonging is incredibly important for our happiness, he says. "If you try it and you mindfully pay attention, you'll probably notice that you feel better once you do it"
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