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ADHD Overwhelm 😩 How to get out of freeze mode and into action
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How Can You Get More Clarity?
Ask yourself if you need clarity to move forward. If that's the case, how can you get it? And that actually brings me to the next letter in our acronym which is K and that stands for knowledge. So, let's say it's very clear what the expectations are but you're not sure you had the skills to follow through with the request. Now, that is something that is completely understandable. We don't come out of the womb knowing all the things about all the things. It's an opportunity for curiosity and to ask questions."
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