Ep. 49 - Sharon Salzberg
Ram Dass Here And Now
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Cultivating Loving Kindness and Compassion Through Meditation
This chapter delves into the trainable skills of loving kindness and compassion in Eastern psychology, exploring how attention plays a vital role in enhancing these qualities. It discusses the transformative power of compassion and self-compassion, emphasizing the importance of cultivating these skills in daily life. The chapter includes a guided meditation session focusing on being present in the moment and practicing kindness towards oneself.
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