009 - Michael Ashley
Robert Edward Grant - Think Tank
The Importance of Cold Showers
I think so much of us, myself included, we spend our time avoiding that which causes us pain. Pain doesn't feel good but I think if we begin to change our approach to that, we can make ourselves stronger. So like Wim Hof, for example, I love that guy and I'm reading his book right now. He talks about cold showers and there's nothing. I think cold showers every day. Me too. And until about eight months ago,. And there's nothing I hate more than being cold. But I do it. I'm up to two minutes every day and I save myself as the cold water is pouring down no matter what happens today, it's going to be
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