28. How to Quit Drinking Alcohol and Still Be Happy
Shit You Don't Learn in School
00:00
Alcohol's Nightinrhols
One listener said she told her friends that she doesn't really drink any more, and if they have an event that starts after ten p m, just to not invite her. Taylor says it's better to give your body four to six days of rest instead of drinking one to two drinks per day. He also suggests signing up for hard races as a good excuse on nights out. "I think when i stop drinking, initially, i notice most of my running average, just the faster"
Transcript
Play full episode
