Choose Strong cover image

#31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners

Choose Strong

00:00

Nutrition, Race-Week Prep & Progression

Practical guidance on practicing long-run nutrition, race-week preparations (maps, drop bags, weather), and how to sensibly progress from 50K toward longer ultras.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app