#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Add Steps and Movement to Your Workout
The couple are doing a daily workout as part of their pre-residency. They're working on getting in more steps and movement every day. "There's little things you could do every day to add steps and movement," they say.
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