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Episode 32: Inner-Child Work & Reparenting
Therapy Thoughts
Connecting to Your Inner Child
Don't feel hopeless. There's a lot of ways to do this work and I don't have time in this podcast to break all of those down. But visualization is one powerful way, but there's lots of ways toDo that. One I suggest is grabbing a picture of little you. That's something you can do. What age you need your attention. Interestingly enough, again, our adult mind has all these ideas and analysis of our life. You may find your gut and your inner wisdom says it's a different age. Try not to force it. Just whatever comes up with you on that, grab a picture. This works intense, right? I bet you're feeling some feels
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