11min chapter

Our Mindful Nature {Formerly The Mindful Minute} cover image

Brain Weaving: An Interview with Dr.Andrew Newberg

Our Mindful Nature {Formerly The Mindful Minute}

CHAPTER

Finding Balance in Personal Well-Being

This chapter explores the individualized nature of achieving balance in well-being, highlighting the importance of recognizing personal strengths, weaknesses, and circumstances. It also discusses meditation practices and their varied impact on mental health, urging listeners to experiment with different techniques to find what resonates best for them.

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