Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety cover image

Brain Weaving: An Interview with Dr.Andrew Newberg

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

CHAPTER

Finding Balance in Personal Well-Being

This chapter explores the individualized nature of achieving balance in well-being, highlighting the importance of recognizing personal strengths, weaknesses, and circumstances. It also discusses meditation practices and their varied impact on mental health, urging listeners to experiment with different techniques to find what resonates best for them.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner