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4min chapter
3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
Breaking the Cycle of Self-Criticism Through Awareness and Compassion
This chapter explores the importance of self-compassion and awareness in countering self-critical thoughts. It provides practical steps and mindfulness practices to encourage healthier self-dialogue and challenge harmful narratives.
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