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011: Make Your Diet Easy Again with Jacob Zemer
The Nick Bare Podcast
The Power of Sustainability
"After the competition, it's not over. Like you're supposed to stay like my goal for like dropping down even now is to be within five pounds of stage weight," he said. "It's tough dude. Even people who regain light do liposuction regain it." He added: "Don't get caught up in one moment. Think about how good you're going to feel"
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