Understanding the Importance of VO2 Max for Longevity and Fitness

Ever wondered how your body powers through a workout or long day?

In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodies produce energy to the crucial role of cardiorespiratory fitness, he breaks down what it takes to keep your heart, lungs, and muscles working at their best.

Listen in as Oli explores the connection between oxygen, energy, and peak performance.

Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

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