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#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C.

The Peter Attia Drive

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Navigating Knee Injury Recovery

This chapter explores the journey of diagnosing and rehabilitating a knee injury, emphasizing a personalized recovery program involving multiple professionals. It also addresses the psychological challenges faced by athletes eager to return to their sport while highlighting crucial aspects of injury prevention and tailored treatments.

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