Hot Seat: Making Time for Exercise In Your Busy Day (Bhanu Warrior)
The Habit Coach with Ashdin Doctor
00:00
How to Change Your Workout Routine
Always try and schedule your workout for first thing in the morning. A post-dinner walk is one of the best things you can do on two counts. It gives you an opportunity to listen to fantastic podcasts like the habit coach podcast. Send me a juicy question below I'm going to answer it here next week.
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