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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
The Dr. Gabrielle Lyon Show
The Relationship Between Food Combination and Satiety
The goal is to stay at a good average over time. So it doesn't matter, perhaps, so much if you eat something that's low satiety now and then as long as you combine it with things that are higher satiety over the day. I think what the benefit this may bring is a few more insights about how to tweak your diet or define some new things that might fit your preferences.
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