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[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?

Find Your Food Voice

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Rethinking Fitness and Nutrition

This chapter emphasizes the need to critically evaluate fitness and dietary advice prevalent on social media, advocating for individualized approaches to health. It discusses how societal pressures and outdated beliefs perpetuate unrealistic body standards, particularly affecting women in mid-life. By sharing personal anecdotes and introducing the concept of intuitive eating, the chapter encourages nurturing a healthy relationship with food and movement for both individuals and future generations.

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