What Would Your Perfect Session Look Like?

"I'd start with five side football to start has to be football so you do your personal stretches," he says. "There's no jogging from trial and 22 all that stuff just throw a football in five side if you're a Camys tight, stretch a hammy", adds the former England star. 'You could just do grab and hold and then yeah, job done for a minute,' insists O'Brien of his perfect session.