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23min chapter
Grow Your Love Muscle, with Dan Harris!
Mayim Bialik's Breakdown
Navigating Struggles in Meditation Practice
The chapter explores the challenges of maintaining focus and self-acceptance in meditation, discussing the feelings of failure and inadequacy triggered when the mind wanders. It addresses the circular nature of expectations and judgment in meditation, emphasizing the importance of accepting one's emotions and not seeking specific outcomes. The conversation offers insights on building emotional strength through consistent practice and the benefits of loving kindness meditation for beginners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode