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12min chapter
Octavia Raheem on the healing power of rest
Hello Monday with Jessi Hempel
The Wake-Up Call to Wellness
This chapter explores a life-altering experience that prompted the speaker to reevaluate their relationship with rest and wellness following a medical emergency. Through personal reflections and transformative insights, they highlight the importance of mindfulness and creating space for introspection in a fast-paced world. The discussion also critiques common misconceptions about wellness practices, emphasizing that true well-being requires genuine engagement and self-awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode