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The Emotional Consequences of Being Stuck
A quarter of your book is about the emotional consequences of being stuck. It's an incredible, it's universal. I've had all these interactions with people over the years asking them about the experience of stuckness. They say a lot of things that sound like what you're describing and looking back and ruminating. The emotional part is a huge thing that you've got to work through before you can start actually doing things and strategizing.