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We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

10% Happier with Dan Harris

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Embracing Nature's Elements

This chapter discusses the importance of engaging with all types of weather as a way to reconnect with nature and develop survival skills through camping. It explores cultural attitudes towards the outdoors, the psychological benefits of green spaces, and shares personal anecdotes highlighting the empowering experiences that arise from embracing discomfort in nature.

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