2min chapter

The Psychology Podcast cover image

Martin Seligman || From Learned Helplessness to Learned Hopefulness

The Psychology Podcast

CHAPTER

The Future of Psychotherapy

"Not being boring may be very similar to being surprising," she says. "A lot of people are disrupters, and they disrupt thes sort of status quo with their ideas." The future of psychotherapy is not focusing so much on the past, but helping people focus more in the future.

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