The Power of Silence

"I'd experienced loneliness before, but I would just give in to the mind's bandaids," she says. "It was because that uncomfortable feeling would trigger the thoughts of, hey, there's a million things we can do to get rid of." She sat with anxiety for the first time and realized it wasn't as scary after all. The experience inspired her to take control of her own life instead of relying on others' advice.

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