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Meditation: Embodied Metta (2020-06-17)

Tara Brach

00:00

Feeling a Smile Spreading Through the Pelvic Region

Letting that sense of a smile, the heart just radiate outward further. Relaxing the shoulders, the arms, feeling it radiating,. relaxing the upper back, mid back, lower back, a receptive, open presence. In continuing to scan down the body with this image you might visualize and sense a smile spreading through pelvic region - again, sense the aliveness that's there.

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