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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
How to Separate Breath From Brace in Your Lower Back
If you can't perform that contraction, you can't stabilize your spine. So te only way to get stabilization in your spine is then to go through hyper extension. A typically eccentric overload is a very effective way for a activation of a difficult to target muscle. You have to be able to separate breath from brace.
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