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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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How to Reset Your Dopamine Fast

We are constantly priming our reward pathway with these hits of dopamine, and that from a biological and evolutionary perspective, we were not designed for that. The result is that we're making ourselves all more depressed and anxious and craving because of it. So it's really worth it to try to reset the reward pathway and restore baseline homeostasis or tonic baseline levels of dopamine. That's a healthy, happy place to be a level balance.

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