23: Habits, Productivity & Business with Maneesh Sethi
The Lavendaire Lifestyle
00:00
Positive Reward or Negative Reward?
Pavlock is a tiny modular device that sits inside of either a wristband or a watch clip. It vibrates and can release an electrical impulse at varying frequencies. The vibration is a positive reinforcer, while the beeping sound can be a reward as well as a warning. At the beginning of changing a habit, negative reinforcement works more than positive reinforcement.
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