"i've done that cold plunge twice. It is really hard for me to do." "It's a hundred % mental coupled couple warm up breaths, all that sort of stuff" 'I put my hand to see before you get in, and i swear, it's the most painful water i've ever felt' "'If lela were to get ind when it's some one else, it actually felt more painful, more cold,' he said.' The show gets you high for about six hours. Six hours of a dopo mena," she added.