The Me Monster and the Relationship Between Service and Happiness

I think one of the, I was going to say unspoken messages, but no, you kind of say this directly. One of the antidotes to these distractions, at least in my mind, is service to others. You use this term, the me monster. What is the me monster and how does it play a role in our distractions? Yeah, I have a whole chapter on happiness or a whole role. At least the selfish pursuit of happiness or where we are searching for happiness gets in the way.