Embodiment: How to Create More Possibilities with Positive Psychology
Everything Life Coaching: The Positive Psychology and Science Behind Coaching
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Mindfulness and Body Scanning - What's the Magic of Mindfulness?
Vanessa and I were instructed to stare at each other for about, it's called eye gazing for about, I think, seven minutes. It was one of the most vulnerable things I've ever done. Mindfulness is emotional connection. Other things that folks can do are dance and movement therapy because movement and emotions are linked.
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