The Light Spectrum: Blue vs. Red for Skin Health

In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy).

Have you invested in red light therapy but feel confused by contradicting information? 

You're certainly not alone.

In this conversation, Dr. Cronshaw challenges conventional wisdom about photobiomodulation with some insights that surprised even me! I deeply appreciate his highly informed and logical, yet relaxed, approach to this complex topic.

WARNING: My conversations with Dr. Cronshaw are NOT a simple or practical how-to guide of “go buy this device and use it this way.” This podcast series intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. These podcasts are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)