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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

Good Life Project

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Take a Nap, Changeor Life

i feel like i grew up in the eighties, and that was like, you know, cocaine and bright lights city. And he that's where, like the nap book, i have a book called take a nap, changeor life. And it's all about my research on how to use napping as this tool to be smarter and stronger than everybody else. It came out of that mentality of, we need to find things that are healthy instead of just caffanading yourself.

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