Stuckness

The root of trauma is that it feels like a risk to be yourself. A brain does not like to feel that fear first and foremost. Notice when you aren't able to be with yourself. Notice your vices. What do you use to keep your mind off? And what is it that feels uncomfortable or intolerable to you? Maybe noticing if you tend to be someone that wants to jump into doing and actionable things to fix what I can't feel or what I can' be with.

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