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Bonnie Tsui On Why We Swim

The Rich Roll Podcast

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Rediscovering the Flow of Swimming

This chapter explores the complex relationship many have with swimming, acknowledging the primal fears tied to water while also highlighting its transformative and meditative qualities. The speakers share their personal journeys, from competitive backgrounds that created trauma to rediscovering the joy and creativity that swimming can inspire. Ultimately, they encourage listeners to confront their fears, appreciate the water, and find moments of self-care amidst life's responsibilities.

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