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1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
Mind Pump: Raw Fitness Truth
Are You Working on Ankle Mobility?
If you don't work on that ankle mability, wel, good tell for that, right? Is as if you elevate your heels, and you find yourself easier an to get down in an further in deptho and n comfortably. You need more room to be able to try out yo nees to travel over. So while i was working on my encomobility, and because i wanted to get deeper in my squat, i was using squat shoes, but then i would still do the encomoty work. And then overtime, i got more and more comfortable in that deep squapposition. Now mat a place where i can actually sit ass to grasp, barefoot and
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