EP 195: Unlock Your Diaphragm And Becoming A World Champion with Andy Galpin
The Biohacking Secrets Show
00:00
Do You Hate Goblet Squats?
Rear foot elevated split squat is another one that would go really, really high on my list. Just because you can now target glutes hamstring squads. I do those all the time when I worked at David Barton Jim and there was like this spot in a gym where we would do them. There's nothing that will improve your hip flexor range of motion better than that.
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