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Vegans: are they unhealthy?

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CHAPTER

How to Be a Good Vegan

I think it's my goal to like move towards this veganism is still a step away from me just because it's a challenge. I'm sure there's lots of times where we don't realize like the bread we're having isn't vegan mm-hmm or some ingredient in the cracker is not vegan so it's just like putting the work into eventually get there bit by bit cool well slay all day vegans yeah honestly end of the day veganism is way better for the environment than anything and really healthy really good for your health. You can take supplements for almost every problem and I'm gonna love the 12 omega calcium you can take supplements  and I would just like personally

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